Animal-Based Nutrition
Discover an approach to eating that supports your goals. Whether you're exploring carnivore, transitioning toward animal-based eating, or refining your current routine, we'll build a plan around your individual needs.
Reclaim your body. Rebuild your strength. Rediscover YOU.
What if you stopped chasing another quick fix and started building a lifestyle that actually works for YOU? Through personalized animal-based nutrition, strength training, and lifestyle coaching, I'll help you create a plan that fits your body, your goals, and your real life.

You're overwhelmed by conflicting nutrition advice.
You've tried diets that worked temporarily, but never felt sustainable.
You want to feel stronger, healthier, and more confident.
You're tired of the guilt that comes with falling off track.
You know you need accountability, but you don't want another impossible set of rules.
You're ready to invest in yourself but aren't sure where to begin.
You don't need more restrictions. You need direction, support, and a plan that works for YOU.
That's where I come in.
Black Friday Special
Limited to 10 coaching clients.
This isn't about handing you a meal plan and wishing you luck. We'll work together to build habits, develop strength, and create an approach you can actually maintain.
Discover an approach to eating that supports your goals. Whether you're exploring carnivore, transitioning toward animal-based eating, or refining your current routine, we'll build a plan around your individual needs.
Strength is empowering. Whether you're a complete beginner or already lifting, we'll create training that meets you where you are and helps you progress.
Consistency doesn't require perfection. Learn how to navigate setbacks, overcome all-or-nothing thinking, and stay committed to your goals without beating yourself up.
Nutrition and exercise are only part of the picture. We'll also work on practical habits around sleep, recovery, stress management, and your everyday routine.
Black Friday Special
Limited to 10 coaching clients.

4
Months of 1:1 coaching
Biweekly 1:1 Zoom sessions
Personalized guidance, progress reviews, and adjustments.
Animal-based nutrition guidance
Individualized to your goals, preferences, and experience.
Personalized fitness programming
Support for your strength, conditioning, and movement goals.
Weekly progress check-ins
Evaluate consistency, energy, challenges, and wins.
Lifestyle & mindset coaching
Create habits that are actually sustainable.
Accountability & encouragement
From a coach who genuinely wants to see you succeed.
All coaching is delivered remotely, so you can work toward your goals wherever you are.
I've been there. I am my OWN client!
I've tried different diets. I've struggled with consistency. I've dealt with the frustration of putting in effort and still not feeling my best.
In 2022, I was still caught in a cycle of dieting. Today, at 42, I'm sober, lifting heavier, embracing a carnivore lifestyle, and feeling stronger and more confident in myself.
My transformation wasn't simply about changing what I ate. It was about changing how I approached my health, my habits, and my relationship with myself. And it didn't happen overnight.
Now, as a certified Dr. Kiltz Carnivore Coach and CrossFit Level 2 Trainer, I want to help others discover what they're capable of.
I'm not here to make you follow my exact journey. I'm here to help you build your own.
Because you deserve more than another diet. You deserve to feel good in the body you're living in.

INtentional
Choose with purpose. Make decisions that move you toward the life you want.
INstinctual
Listen to your body. Learn to recognize and respond to its signals.
INformed
Question. Research. Learn. Apply. Understand the WHY behind your choices.
INdependent
Think for yourself. Build the knowledge and confidence to make decisions that work for YOU.
No dogma. No unnecessary guilt. No one-size-fits-all approach.
Only 10 spots available
This special offer gives you access to personalized coaching, fitness programming, nutrition guidance, and ongoing accountability at a reduced monthly rate. Four months to focus on building healthier habits, developing strength, and creating a foundation you can keep building on.
Once all 10 spots are filled, this Black Friday offer closes.
Application required. Availability is limited and acceptance is based on program fit.
A great fit if
Not the right fit if
No! My coaching emphasizes animal-based nutrition, but I believe in individuality. We'll discuss your goals, preferences, and what works for your body.
That's perfectly fine. Your programming will be designed around your current ability, experience, and available equipment.
My coaching is 100% remote. Our one-on-one sessions take place over Zoom.
The special is a four-month commitment.
That's exactly why personalized support can be valuable. Instead of repeating another generic program, we'll focus on understanding your challenges and creating practical next steps.
Complete the coaching application. I'll review your responses to determine whether we're a good fit and connect with you about the next steps.
You don't have to have everything figured out.
You don't have to be perfect.
You don't even have to know exactly where to start.
You just have to be willing to start.
Let's build your strength, confidence, and healthier habits together, one intentional choice at a time.
Only 10 spots available